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All Natural Beauty Tips For Any Skin Type

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I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice. For individualized tips based on your skin type click here to take my Skin Quiz!

These are super easy to do at home with just a few ingredients.

As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips to help you save time, money, and your health.

And, the best part is you’re using the healing powers of nature and supporting your body’s innate healing capacities to look naturally beautiful.

1. Eliminate Tired Puffy Eyes With Chilled Tea Bags

Natural Beauty Tips For Tired Puffy Eyes
Briefly steep 2 green, black, or chamomile tea bags in hot water for less than a minute. Then remove the tea bags from the water and chill in a small bowl in the refrigerator. Once chilled, place 1 bag over each closed eyelid. Leave on your lids for 5 to 15 minutes. Watch this video if you’d like to see me explain this.

2. Use Raspberries And Coconut Oil For Brighter Lips

Natural Beauty Tips For Brighter Lips
In a small saucepan on low heat, warm 1 Tablespoon coconut oil until it liquefies. Remove from heat and add 4 fresh or frozen red raspberries. Mash berries and blend until smooth. Place in a small glass container and refrigerate until firm. Use clean fingers or a lipgloss brush to smooth over lips. Make this fresh every few days.

3. Get A Natural Face Lift With Simple Yoga Poses

Natural Beauty Tips For A Natural Lift And Vitality

Doing inverted postures before pictures, interviews, and meetings can improve circulation and help give your face some extra lift and vitality. You perform the “downward dog” yoga pose by getting on the floor on your hands and knees and then straightening your legs. Or, simply bend forward and reach towards your toes. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes. If you have physical limitations such as injuries or back pain, check with your healthcare provider about how to modify this posture. Here are 7 different poses you can do for glowing skin.

4. Get Soft, Kissable Skin With A Natural Pomegranate, Raspberry, and Sweet Almond Oil Blend

Natural Beauty Tips To Turn Dry Skin Into Luminous Soft Skin

Naturally hydrate dry skin and add an extra glow to the end of your skincare routine by creating a natural antioxidant-rich oil blend. Apply after cleansing or after putting on makeup. Mix together equal parts Pomegranate seed oil, Raspberry seed oil, and Sweet Almond Oil, or get the already made The Spa Dr. Glow Boost.

Place 3 to 6 drops of the oil mixture in the palm of your hand, rub your hands together to warm the oils. Then, with your fingertips gently press the warm oil into dry areas of your face or areas where you have fine lines and wrinkles.

5. Reduce Skin Creases By Changing Your Pillowcase

Natural Beauty Tips To Reduce Skin Creases
Instead of coarser fabrics, choose a pillowcase that is soft and silky to decrease the friction and skin compression that occurs while you sleep and leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this… ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty. Here are some other beauty sleep tips from my friend Kathy Smith.

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Health

Fermented Rice Water For Hair: Ultimate Remedy for Hair Fall Problems

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Fermented Rice Water For Hair: Ultimate Remedy for Hair Fall Problems

Hair is the crowning glory for both men & women. Literally speaking, our hair actually builds up our overall personality and it makes us look presentable in front of others. Hair quality is dependent on both the nutritional factors as well as extrinsic factors like the increasing pollution, the quality of water you use and most importantly the products which you use for hair fall treatment as those are the things which directly help or hamper the texture of naturally strong hair. Along with that hair fall tips too don’t seem to work that much.

 

Hair Fall is one of the most common modern age problems which both men & women struggle to get rid of, but sadly all that stress even adds up to the hair fall reasons. In addition to the use of hard chemicals present in shampoos & other hair styling products on hair, the hard water too is responsible for damaged hair & hair fall issues you have been facing. So how to stop hair fall? Any healthy hair tips?

 

Interestingly, there is an ingredient which primarily had its origin in South-West China. There is an ancient tribe Yao and they have women with envious long locks of hair, just like Rapunzel. And the miraculous ingredient for their amazing long & strong hair is attributed to Fermented Rice Water. These tribal women have primarily been using Fermented Rice water for hair care all their life. The village is famously known as the ‘Land of Rapunzels’. It is the use of Fermented Rice Water that endured all the hair problems and never ever faced any concerns related to hair fall. Till today Yao tribe’s women have an amazing hair length & texture which is a real luxury in modern times.

 

All about Fermented Rice Water

Fermented Rice water, in simpler words is the starchy off-white water which is left after you soak or cook rice for some time. It is naturally enriched with starch (carbohydrates and complex compounds) and it helps in making the hair smooth & imparts a shine.

 

Amazing Benefits of Fermented Rice Water

Fermented rice water is a special ingredient and it is enriched with vitamins E, B3 & B5 which are the building blocks for healthy hair and are immensely important in preventing hair fall. Fermented rice water also consists of a combination of amino acids. So these multi-vitamins and amino acids present in Fermented Rice Water combined together help in strengthening and protecting your hair against any possible instance of hair fall.

 

Since, this is mostly starch left over from rice; it helps in restoring pH balance of your hair. The ancient Yao tribe women used the milky rice water which was obtained after soaking or cooking rice. The water is mainly starch along with other complex compounds of vitamins & amino acids which was stored and used over time to wash hair. The tribes lived in a region of fertile soil where rice growth was primarily dominant and that is why the Fermented Rice Water originated in this tribal region was so miraculous in preventing all hair fall problems.

 

Fermented Rice water tends to make hair shinier & smoother which causes less friction and eventually lesser hair fall instances.

 

This ingredient can also be used as a last rinse to keep the hair strands smooth & nourished and let all its nutrients make your mane even stronger so as to reduce hair fall issues.

 

Fermented Rice Water is something which has been somewhere not given enough credit for its miraculous effects in reducing hair fall. But now that we are aware about its relevance in recent times, it is a great way to follow these age old secrets for the modern day hair fall problem.

 

So far with so many amazing benefits we can surely emphasize that Fermented Rice Water is surely the savior for all hair fall problems. And this is the best ingredient to use for hair care before you reach a stage when you cannot revive your hair as its texture and density is degrading with a fast pace with each passing day.

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Health

6 beauty tips to get a glowing face

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If you want glow on your face, then try these 6 beauty tips regularly, your face will start looking flawless and attractive.

1. Sometimes eating raw onion is good for the face for cleansing the skin. It also helps in reducing facial spots.

2. It is also very important to give rest to the eyes to look fresh. Those sitting in front of the computer for a long time should look outside the window or after some time and do light exercise of the eyes, this gives relief to the eyes.

3. By applying mask on the face, dead cells present on the skin of the face are removed. This makes the face beautiful and the skin is tight and wrinkles are also reduced.

4. Taking a bath also makes the face glow. However, it should not be bathed for more than 10 minutes. Long-term bath also reduces skin moisture. Long baths with hot water can also cause red spots on the skin.

5. Almost everyone starts getting sleepy in the afternoon. It is beneficial if you close your eyes even after taking 5 minutes out of work time. This not only helps in concentrating but also increases the level of serotonin hormone in the blood. This hormone is responsible for the feeling of happiness.

6. Fresh air helps in removing tiredness of the day. Walking for a while or light exercise also makes the face glow. According to Britain’s Essex University, it makes a person feel lighter too. Freshness comes to the mind amidst the blue sky and greenery.

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Health

Justfit provides exclusive healthcare and beauty care services in Dhaka

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Justfit provides exclusive healthcare and beauty care services in Dhaka

Justfit is a part of Goodwin Group providing Slimming, Beauty, Laser and Pain Management since 2015 at Dhaka, Bangladesh. It has operated as a privately traded company since 2019. Now, Justfit is one of the renowned company in this sector. Justfit is a modern small to medium size business in the health and beauty sector introducing an innovative world class technology and advanced treatments in Bangladesh to provide total health and beauty treatments.

​Just Fit has introduced many slimming treatments like Advanced Weight/Inch Loss, 6D Body Sculpting, Fat-XandMeso-lipolysis. Just Fit Weight Loss Program provides a person with a healthy balanced diet. It also recommends for a change in lifestyle, provides suggestions for increasing its physical activity and gives therapies through consultation.

Weight loss helps a person to reduce health risks, enhance fitness and reduces the chance of getting diabetes. It helps to reduce pain and increase movement in individuals with osteoarthritis of the knee. Most importantly, it can decrease hypertension (high blood pressure). Ultimately, it improves cholesterol levels, reduce the risks of heart disease, lower the risks of certain cancers and decrease back pain.

 

Justfit also introduces many beauty salon services for both man and women. We are offering a wide range of services that include: Hair: cuts, relaxers, perms, colors, shampoo, conditioning, curling, reconstructing, weaving, and waxing. Nails: manicures, pedicures, polish, sculptured nails. Skin Care: European facials, body waxing, massage.

Just Fit has also introduced many advanced Dermatological Treatments like Thread lift, PRP for Skin and Hair Rejuvenation and Stem Cell Technology for Hair Re-growth.Just Fit enhances solutions to body problems to a lot of clients. Just Fit is confident in providing the best health and beauty solutions from their best dieticians and dermatologists.

​Just Fit is introducing a new service named as the Pain Management Unit Service. It will provide care for the clients with pain problems. Just Fit has a team of specialized doctor and physiotherapists who undertake a variety of interventions. Just Fit offers Pain Management Unit for: Pain & Paralysis Treatment, Back pain with Sciatica & Dices problem, Neck Pain, Shoulder Pain, Osteoarthritis, Ankle Sprain, Sports Injury, Rheumatologic condition (RA, As), Pre & Post pregnancy Physiotherapy, Post-operative Physiotherapy, Pediatric – (Autism, CP) and Neurological physiotherapy.

 

The goal of Just Fit is to allow people to do better with pain.

 

Our Mission is to provide the best solution to our clients of fitness, skin and hair health and making it an amazing experience to look fit.

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